BALANCE

Lifestyle Coaching
WITH BRITTNEY

Helping women regain their health through fasting, nutrition, movement, and hormonal education.

• Why Balance?
• Fast Like a Girl
• My Story
• How to Get Started
• Contact

Why Balance?

Because there are three things that need to be in balance for us to live happy, healthy lives.We will work together to achieve:

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• Fast Like a Girl

Fast Like a Girl

I am proud to be one of the first coaches trained by Dr. Mindy Pelz to help women navigate the FLAG lifestyle!I believe in her mission to empower women to trust in their bodies again. I believe in hormone literacy for all, and I believe fasting is a powerful healing tool to bring women’s bodies back into balance.In this day and age, you have probably heard of fasting. Maybe you even tried it yourself. Maybe you heard that women should not fast.In fact, it is more complicated than simply “to fast, or not to fast..”. The real question is, which fast and when. Women are cyclic beings and, whether you are pre, peri or post menopausal, you can benefit from properly timed fasts. I am excited to walk you through your unique fasting journey!For more information about Dr. Mindy Pelz and the Fast Like a Girl lifestyle, go to www.drmindypelz.com

• About Me

My Story

Who am I? I’m the one that’s going to lead you back to health and happiness.Why do I care about You? Because I was you. Suffering from symptoms I didn’t know how to interpret and putting my faith in doctors who disappointed me time after time.Shortly after giving birth to my first child, after that new mama high wore off, my body started sending me distress signals. I could hear them, loud and clear… trouble swallowing, panic attacks, heart palpitations, pain in my neck and upper back that would not let up, digestive distress, histamine intolerance, just to name a few… but I couldn’t understand what my body was trying to tell me.Not surprisingly, I sought help from my doctor. After a brief exam, I was told I had allergies and depression and was prescribed a nasal spray and a pill. Sound familiar?
By the way, also not surprisingly, those meds did not help.Then came the battery of tests. All results normal. I’m going to bet you’re nodding your head right now in understanding.Now, this is the point where I could have given up, blamed by body for betraying me, and accepted the suffering that would be my daily life. But I’ll tell you something about me…when it comes to my health, I’m tenacious. And I’ll tell you something else. Our brilliant bodies will never betray us.In the past 15 years, I’ve read every book I could find that mentioned my symptoms, and with an education in biochemistry, I was not afraid to delve into research papers and medical journals. I tried a lot of things, kept what worked and discarded the rest. I’ve done the research, so you don’t have to.Currently, I live in beautiful Liberty Lake with my husband of 22 years, two amazing kids and four fur babies. I work a full time job, take tap dance with my daughter, actively volunteer and foster for a local puppy rescue, and engage in my community. I also have FUN. I can do al these things because I feel healthy and balanced.Remember where I started?
I was like you, and it was not fun.Now you have an opportunity to be like me. We might have different origin stories, but I’ll bet we have more in common than not. We’ll work together, and you will learn how your body is supposed to work when it’s in balance and why it’s not there yet. I will never dismiss you or try to sell you copious amounts of supplements. As your coach, I will lead you to results and I will teach you along the way so that you will have this powerful knowledge forever.

• Getting Started

Let Your Journey Begin!

It all starts with a conversation. Select an available time to schedule your free consultation today.

• Free Consultation

Have Questions?